B&B Berglift - Après-Ski, Restaurant & Skiverleih in Gastein ⛷️
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Trail running in the Gastein Valley in Salzburger Land

Run. Conquer elevation gain. Feel the freedom.

The Gastein Valley is one of the most versatile regions for trail running in the Alps. Over 600 kilometers of trails lead through forests, across alpine meadows, and along panoramic ridges – with views of peaks and mountain lakes.

From marked routes to individually plannable trails, Gastein offers a wide range for different requirements. Six selected trail running routes complement the offer and make the region a great experience all year round.

Gastein is also known for the adidas Infinite Trails – an event that showcases the region’s possibilities and attracts trail runners from all over the world.

A place that combines movement, nature, and challenge.

Stefan Schaaf auf steilem Bergtrail mit engen Serpentinen im alpinen Gelände

Trail running routes in Gastein

The trail running routes in the Gastein Valley are as diverse as the landscape itself. From flat sections in the valley to demanding routes with significant elevation gain, the region offers ideal conditions for every level.

Well-marked paths, varied terrain, and different altitudes make Gastein a training area that constantly opens up new possibilities.

The interactive Contwise Map is available for planning your runs. It provides all the important information on route length, elevation gain, duration, and terrain – helping you find the right route.

Interactive map
Läuferin jubelt beim Zieleinlauf mit einer Flagge, umgeben von Zuschauern und Festlichkeiten.

adidas Infinite Trails in Gastein

At the beginning of September, the Gastein Valley becomes a meeting point for trail runners from all over the world. The adidas Infinite Trails, one of the most famous trail running events in the Alps, takes place here.

Four routes lead through the Gastein mountains – from the beginner route to the demanding ultra-distance with several peaks and numerous vertical meters. The focus is on the team race, where teams of three tackle the course together over several stages.

The combination of sporting challenge, alpine landscape, and additional offers such as regeneration in the Alpentherme thermal baths makes the event a special experience.

The Berglift is located just a few minutes’ walk from the start and finish area, making it an ideal home base for participants and spectators.

All info about the event
Bergläufer auf schmalem Pfad mit Blick auf die Berge im Salzburger Land bei Sonnenuntergang.

Your base for trail running in Gastein

The Berglift in Bad Hofgastein is the ideal starting point for trail running in the Gastein Valley. Many routes start right at the front door and lead up to the region’s peaks and alpine pastures.

In the morning, a rich breakfast buffet awaits – the perfect foundation for long runs and plenty of elevation gain. After training, the laundry service provides extra convenience for your gear.

For those who are new to trail running or want to discover the region together, guided trail runs are offered in the valley.

Book now!
Beschilderung Trailrunning
Läuferin erklimmt felsige Berglandschaft bei sonnigem Wetter, inspirierend für Outdoor-Aktivitäten.
Läuferin auf Bergpfad mit schneebedeckten Gipfeln im Hintergrund, ideal für Outdoor-Aktivitäten.
Wanderer auf schmalem Bergpfad mit Blick über grüne Almen und das weite Tal
Stefan Schaaf
Discover our summer offers. For your trail getaway.

Fragen. Und Antworten.

  • The Gastein Valley is one of the most famous trail running regions in Salzburger Land. Different altitudes, varied route profiles, and the mountains of the Hohe Tauern offer ideal conditions for running enthusiasts. From relaxed panoramic trails to demanding mountain runs, trail runners will find suitable routes for every performance level.

  • Yes. In addition to demanding mountain runs, the Gastein Valley also offers many routes for beginners and leisure runners. Wide paths, moderate climbs, and well-marked routes allow for an uncomplicated start to the sport of trail running. This allows you to gain your first experience in alpine terrain without extreme demands on fitness or technique.

  • Experienced trail runners benefit from numerous demanding tours with significant elevation gain and alpine character. Steep climbs, technical passages, and long mountain stretches offer ideal conditions for ambitious runners who want to further develop their endurance and technique in the mountains.

  • Yes. Many running routes start directly in Bad Hofgastein or can be reached in a few minutes. Thanks to the central location, trail runners can quickly reach forest paths, mountain trails, and high-altitude routes. The Schlossalmbahn cable car also provides convenient access to higher-altitude trail running areas.